Waking up was a little easier today, only hit snooze once. As I rolled out of bed I realized the "genius" of the 8 Minutes in the Morning program... it all comes down to embarrassment.
What I mean is that who the heck wants to admit that they can't even do 8 minutes of exercise. Like I said before, if you can't do 8 minutes then you might as well grab that bucket of lard and a spoon and settle down in front of the TV (I hear there is a rerun of "Everybody Loves Raymond")
It really is pretty easy to motivate myself in the morning, as I know it is only 8 minutes and I don't want to look like a wimp in front of my wife.
Today's exercises focused on triceps and biceps using the dumbbells. Pretty standard bicep curls and tricep curls so it was pretty easy. My biceps and triceps are in fairly good shape. Finished them off and hit the showers.. just another day towards my fit self.
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